Alexander Technique

Alexander Technique

Instructor: Lona Alexander

30 hours

Course description:

The Alexander Technique is a century-old process of developing self-awareness of one’s own stress. In this course, students will not only learn about the Alexander Technique, but also be able to integrate it into their lives on a daily basis. With Alexander lessons, students find the way to let go of tension, leading to lightness, balance and health. Students will learn how to reduce and prevent neck, back and shoulder pain, repetitive stress injuries, and carpal tunnel syndrome – common injuries for massage therapists.

Required Textbook: Body Learning by Michael J. Gelb $17.32 incl. tax

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This institution has received FULL approval to operate from The Bureau for Private Postsecondary and Vocational Education. Provider Approved by California Board of Registered Nursing. VA Approved.