Expressive Movement

Instructor: Mary Frances Spencer

4 Hours

Course description:

Come celebrate the change of seasons with Expressive Movement! This class is an exploration of movement with the intention of inspiring you to find your "inner dance". We will get out of our heads and into our bodies and spirits using grounding practices from Yoga and other traditions. With a rich variety of music from around the world, we will dance Gabrielle Roth's five Sacred Rhythms of Life: Flowing, Staccato, Chaos, Lyrical and Stillness. We will finish with guided, restorative relaxation and meditation.

Bring plenty of water, wear loose clothing and be prepared to sweat. This is quite a workout!

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This institution has received FULL approval to operate from The Bureau for Private Postsecondary and Vocational Education. Provider Approved by California Board of Registered Nursing. VA Approved.

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